Most of the time people have trouble falling asleep due to their surroundings, especially if it’s too noisy or too quiet. Some of them have the habit of leaving the television or radio on so that they feel comfortable when they are alone. This can be distracting while falling to sleep. White noise can help resolve this kind of problem. Let us discuss how white noise can help you sleep more easily and soundly.
What is White Noise?
This is essentially one or more sound/s that are soothing to hear. When falling asleep, our hearing is the last sense to turn off. So it is possible for us to still wake up hearing an unwanted sounds. White noise consists of all the frequencies one can hear; hence, it can be used to mask any other sound in the environment that prevents one from sleeping.
When you are asleep your brain’s function is minimized, thus allowing you to relax and sleep. But when there are noises like people talking, your ear picks up the signal and passes the information to the brain to translate, which results in a peak in the brain’s function. This is the cause of disturbed sleep or trouble in falling asleep.
This special kind of sound drowns the unwanted frequencies and sends an indistinguishable sound which your brain cannot interpret, thus the brain’s functioning is restricted, allowing you to fall asleep peacefully. Researchers have proved that our brain is not capable of translating an undefined sound, such as a crowd of 1,000 people talking at the same time. It’s impossible to understand what each of them are talking about. So, the brain simply ignores that sound and concentrates on another function.
The Benefits of White Noise
Apart from curing your sleeping disorder, they can help you have a peaceful night’s sleep and also help you study or work better by drowning the noise from other’s conversations. It also helps to cure tinnitus, which is the ringing in the ear and the acute sound sensitivity. They are also helpful as a behaviour modification tool for pets, especially dogs.
Although leaving the TV on or having an electric fan may have similar effects, in the long run they are going to be a nuisance to those around us. Hence, it is best to buy the white noise CDs. You can buy such CDs in various outlets. You can also download these special sounds from various websites. The way How White Noise Can Help You Sleep is unique, and you are bound to have a good and restful night, so it’s worth a try!
But there’s also one other way to get the benefits of white noise, without having to buy anything. Try the new white noise generator from the OnlineClock.net website. This is a useful online tool that lets you select from many different kinds of background sounds (it’s not just limited to white noise).
They even offer an alarm function, so that you can listen to white noise to help you fall asleep, and then use their online alarm to wake yourself up.
As technology continues to progress, we will likely see all kinds of online applications offering similar functions. So – stay tuned!